Why Are My Shoulders Always So Tense? 7 Reasons Your Body May Be Holding Stress
8 Tips to Manage Stress
I failed my exam - Twice
A shift in perspective
My daughter Sarah and I do yoga over the holidays.
Fail Spectacularly
Why failing is a GOOD thing.
5 Steps to Worry Less
Worrying? 5 Steps to help you worry less.
Can’t Sleep? Try This
10 tips and tricks for a good night’s sleep, including a free guided yoga nidra meditation.
7 Grounding Practices
7 practices to help ease anxiety and get us back down to earth.
In the Driver's Seat
Confidence is not a requirement to taking action. Confidence is a result of taking action.
Darkest Before the Dawn
Don’t give up. The darker life gets, the closer you are to something extraordinary.