Wellness & Lifestyle Coaching

Feeling Overwhelmed, Stuck, or Drained?

Life has challenged me in ways I expected, and in many ways I never could have imagined. There are the obvious struggles—the endless to-do lists, the sleepless nights, the responsibilities that pile up. But there’s also the quiet weight of wanting to do your best in every moment, to create a meaningful life, all while trying not to lose yourself along the way.

My nervous system, mind space, career goals, relationships, and body have all been tested. There’s no way I could ever be the person I was before these experiences. And truthfully, I wouldn’t want to be.

If you’re feeling like you’ve lost your spark, or you’re carrying the heavy weight of everyday life, you’re not alone.

Reclaim Your Energy, Confidence, and Joy

Imagine a life where you feel empowered, grounded, and confident in every area. A life where you’re not just getting by, but truly thriving—in your work, your relationships, your passions, and most importantly, in your connection to yourself.

Whether you’re navigating big changes, rediscovering what lights you up, or simply seeking more balance and fulfillment, I’m here to walk alongside you on that journey.

In just one session…

Life comes with unique struggles. We’re constantly giving—to work, to relationships, to responsibilities—but how often do we give back to ourselves? Coaching can help you:

Reconnect with your true self – Rediscover your goals, dreams, and purpose beyond the roles you play.

Achieve balance – Learn how to prioritize your well-being and self-care, so you can show up fully in every area of your life.

Build confidence – Overcome self-doubt and tap into your inner power in the moments that matter most.

Manage stress and overwhelm – Create sustainable routines and healthy boundaries that bring more peace and ease into your days.

“Christine a le don de mettre les gens à l’aise. Je l’ai senti lorsque j’ai fait un cours de yoga avec elle, je me sentais donc en confiance d’aller vers elle lorsque je cherchais une coach de vie. Son souci de mon comfort, son écoute, son empathie et son sens de l’humour m’ont mise à l’aise. Je savais que j’avais choisi la bonne personne pour me soutenir et m’aider durant ce chapitre de ma vie. Merci Christine!”
— Johanne

Book Your Free Consultation Today

Frequently asked questions

  • Life coaching is a structured and supportive process that helps you achieve your personal and professional goals. I provide guidance, motivation, and accountability to help you clarify your vision, overcome obstacles, and create actionable steps toward success.

  • Life coaching focuses on personal growth, goal-setting, and future-oriented strategies, while therapy often deals with past traumas, emotional healing, and mental health concerns. I often say that therapy tends to look more into the past, and coaching looks more towards the future. Coaching is not a replacement for therapy but can be a great complement if you are looking to move forward in specific areas of your life.

  • I can support you in many ways:

    • Career changes and tweaks

    • Personal growth and confidence building

    • Work-life balance (key for new moms trying to find that balance in the new world that parenting brings!)

    • Relationships and communication skills (having kids puts our relationships through new uncharted territory)

    • Goal setting and accountability

    • Stress management and mindset shifts

  • Life coaching is done in one-on-one sessions (in-person or by phone) where the I help you set and achieve your goals. The process includes active listening, mirroring, powerful questioning, and strategic planning to create a clear path forward.

  • It all depends on your individual goals and needs. Some clients make massive change after just one session (yes it can be that powerful!) while others choose to work with me regularly for several months or longer for support as they apply the strategies in real time to their lives..

  • Yes, life coaching sessions are confidential. I uphold ethical standards to ensure privacy and a safe space for open discussions.

  • If you feel stuck, unmotivated, or unsure about your next steps in life, coaching may be just what you need. A free 30 minute consultation can help you determine if coaching right for you, at this time.

  • A typical session looks like this:

    • I always start with a grounding meditation and intention setting

    • We may review progress from a previous session

    • I give you the space to communicate what is going on and what kind of focus you need for the session

    • We look for the places where there are actionable steps for you to take, or where you can make shifts to your mindset (the inner vs outer game)

    • I always send you off with “homework” - specific exercises or tasks to be done, or simply a way to practice your new mindset goals, and let you know when you’ll hear from me to follow up on your progress.

  • You first 30 minute consultation call is free - this is where we identify what you need, how I can support you, and if we mutually feel like entering a coaching relationship together would be helpful.

    Then coaching sessions are $100 before sales taxes if done by phone, or $120 per session if done in person at my professional office in Lasalle, QC Canada.

    Packages are available if we determine that we will be working together regularly for a period of time.

  • Begin by booking a free 30 minute consultation phone call. Here you get to ask questions, discuss your goals, and see if coaching is a good fit for you.